- Frederick Holistic Wellness Center3280 Urbana Pike
Suite 205
Ijamsville, Md 21754(301) 305-2321 Clinic Hours
Mon9am-5pmTue9am - 5pmWed9am-1pmThu9am - 1pmFri9am-7pmSat9am-2pmSuncall
-
Recent Blog Updates
- Sign up to get our newsletter
-
Latest Articles:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Check out our blog
Exercise
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. continue reading