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Welcome to the Frederick Holistic Wellness Center!  

No need to sit on the sidelines. Escape pain and have fun again with our proven non-pharmaceutical treatment. Works for all ages.

My knees hurt so bad, I wasn’t sure I would be able to finish the season. Thanks to Pat, not only did I play the whole season, but I was jumping higher and rebounding better at the end of the season than I was at the beginning. – Michelle, high school basketball player

Are you able to participate in all of your activities without pain or discomfort? Whether you are a competitive athlete or “just” active, we all need to be able to move pain-free if we are to truly enjoy life. Complete, pain-free movement, great health, and maximum performance aren’t just for people born with great genetics. This is something we all deserve.

In Traditional Chinese Medicine, pain means there is a blockage of qi (energy.) Acupuncture works with our own bodies to help remove these blockages. It is not only a natural alternative to synthetic pain killers, but it also addresses the underlying issues and allows us to heal quicker.

Because the goal of acupuncture is to promote and restore the balance of energy, which flows throughout the body, the benefits of acupuncture can extend to a wide variety of conditions, from emotional disorders (anxiety, depression) to digestive complaints (nausea, vomiting, irritable bowel syndrome).

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclosure)

 

 

 

Pat Thompson is a licensed acupuncturist who graduated from the American Academy of Acupuncture and Oriental Medicine in Minnesota.  Pat believes that we are all entitled to a healthy life as a birthright, and this involves caring for the person as a whole.  With this in mind, he constantly seeks to build on his education, and has earned certification as a nutrition coach with Precision Nutrition, as well as a Qi Gong teaching certification under Master Lee Holden.  Pat has an interest in athletics and athletic training that has never waned since receiving his bachelor’s degree in exercise science, and has been certified by Whitfield Reaves, the pioneer of sports medicine acupuncture, in his Sports Medicine Acupuncture apprenticeship program.

Services

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Acupuncture

Acupuncture is a complete system of medicine that involves the insertion of hair-thin needles in specific points on the body.  These needles work with the body’s natural energy to promote whole-body health and balance.

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Nutrition Coaching

Along with sleep habits, proper nutrition has the biggest impact on good health.  Are you struggling with food choices that don’t deliver optimal health? Forget diets. We will work together to establish healthy eating habits that  will sustain you for life.

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Qi Gong Instruction

Qi gong is an ancient branch of Chinese medicine that roughly translates to “energy work.”  Slow, gentle movements synchronized with the breath are used to relax the body and mind, open energy channels in the body, build energy, and improve overall health.

We Accept  CareFirst, BlueCross/BlueShield and Aetna Insurance

Natural Healing

Our goal is to provide alternative medical care that will reverse and prevent disease using the fundamental healing principles of mind-body medicine. Our results prove the best way to heal the natural body is naturally without pharmaceuticals. 

Our Promise to You

We care about your well being and will provide you with guidance, knowledge, and tools needed to be healthy. We are here to help you achieve optimal wellness. 

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

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Acupuncture for Healthy Weight Management

Acupuncture for Healthy Weight Management

Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you. 

8 Benefits of Practicing Regular Meditation

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

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