- Frederick Holistic Wellness Center604 Solarex Ct
Suite 205
Frederick, Maryland 21703(301) 305-2321
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Mon Closed Tue 9am - 7pm Wed Closed Thu 9am - 1pm Fri Closed Sat 1pm - 7pm Sun 1pm - 7pm
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Diet
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts. continue reading
Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy throughout life. Let’s explore this a little deeper. continue reading