Qi Gong Instruction

 

Beginners Qi Gong

Ages: 16 & up
Dates: Mondays, 9/16 to 10/21; 11/4 to 12/9
Time: 6:00 – 7:00 pm
Location: Butterfly Ridge Rec Center
Instructor: Pat Thompson, LAc
Fee: $80 city/ $90 non city (6 week class)
Qi Gong (pronounced chee gong) translates
to “energy work.” Join us to study the Chinese
art of energy cultivation and movement.
Gather and circulate internal energy with
gentle and graceful movements that are
combined with deep breathing techniques.
We will learn a 5 Element flow that turns
stress into vitality and frees energy blockages
that affect our health. Come enjoy yourself in a relaxing environment.

register at https://www.activityreg.com/ClientPage_t1.wcs?clientid=FREDERIC&siteid=1
or call 301-600-1492